Managing stress

Coping with stress
Preventing stress
Easing stress
Relieving stress

Description

Managing stress involves actively identifying sources of stress and implementing practical techniques to reduce their impact. This strategy includes adopting time management skills, relaxation methods, physical activity, and seeking social support to restore balance and resilience. Its core purpose is to prevent stress-related health problems, improve daily functioning, and enhance overall well-being by equipping individuals and organizations with effective tools to recognize, address, and mitigate stressors in various environments.