Social jetlag


  • Binge sleeping
  • Sleep hangover
  • Sleep bulimia
  • Ineffective recovery sleep

Nature

Deliberate but unproductive excessive sleep after a period of sleep deprivation, for example sleeping most of the weekend after chronic lack of sleep during the working week.

Claim

  1. Sleep cannot be accumulated or stored. A sleep debt cannot be paid off. There is no body capability for this. Humans are the only animals who intentionally deprive themselves of sleep.


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