Restricting diet

Description

Restricting diet involves deliberately limiting or modifying food intake to address specific health, environmental, or ethical concerns. This strategy aims to prevent or remedy problems such as obesity, malnutrition, food allergies, or resource overconsumption by controlling portion sizes, eliminating harmful ingredients, or adhering to prescribed nutritional guidelines. Practical implementation includes structured meal planning, monitoring consumption, and substituting healthier alternatives to achieve targeted outcomes and promote overall well-being.