Managing anger

To reduce emotional feelings and the physiological arousal that anger causes.

Anger is a completely normal, healthy, human emotion. As long as it is dealt with constructively it can actually enhance relationships and situations. When it is not dealt with constructively, it can lead to problems: problems at work, in relationships, and in the overall quality of your life.

1. Speak when you're angry and you'll make the best speech you'll ever regret. (Henry Ward Beecher).

1. Reducing harmful aggression

1. Being angry

1. Anger Management Program