Cooking

Cooking food
Preparing meals

Description

Cooking is the process of preparing food by applying heat or combining ingredients to make it safe, palatable, and nutritious. This strategy addresses problems of food safety, digestibility, and preservation, transforming raw ingredients into meals that meet dietary needs and cultural preferences. Essential actions include selecting, measuring, and processing ingredients, using appropriate techniques and equipment to ensure hygiene, enhance flavor, and prevent foodborne illnesses, thereby supporting health and well-being.