Being absentminded

Being forgetful

Description

Being absentminded involves intentionally diverting attention from immediate concerns or distractions to facilitate mental rest, creative problem-solving, or stress reduction. This strategy can help individuals temporarily disengage from overwhelming situations, allowing subconscious processing and emotional recovery. Practically, it may be used to break cycles of overthinking, reduce anxiety, or gain fresh perspectives on persistent problems, ultimately supporting mental well-being and adaptive coping in challenging environments.