Unhealthy absorption in the internet

Obsessive isolation in virtual worlds
Addiction to social media

Nature

Unhealthy absorption in the internet refers to excessive and compulsive engagement with online activities, such as social media, gaming, or browsing, to the detriment of one’s physical, mental, and social well-being. This problem is characterized by neglect of real-life responsibilities, disrupted sleep patterns, social isolation, and increased anxiety or depression. Unhealthy internet use can impair academic or work performance and strain relationships. Recognized as a growing public health concern, it often requires intervention strategies, including digital literacy education, time management, and, in severe cases, professional psychological support to restore a balanced and healthy relationship with technology.

Background

Unhealthy absorption in the internet emerged as a recognized global concern in the late 1990s, following the rapid expansion of home internet access and early reports of excessive online engagement, particularly among youth. Academic studies and media coverage in the 2000s highlighted patterns of compulsive use, prompting international health organizations to investigate its psychological and social impacts. Growing digital connectivity has since intensified scrutiny, with governments and researchers tracking its prevalence and associated risks worldwide.

Incidence

Unhealthy absorption in the internet has reached alarming levels globally, with recent studies indicating that over 60% of internet users report symptoms of excessive or compulsive online engagement. This phenomenon affects diverse age groups and regions, contributing to declines in mental health, academic performance, and workplace productivity. The proliferation of smartphones and high-speed connectivity has intensified the problem, making it a significant public health concern in both developed and developing countries.
In 2023, South Korea reported a surge in internet addiction among adolescents, with government data revealing that nearly 20% of teenagers were at risk of problematic internet use, prompting nationwide intervention programs.

Claim

Unhealthy absorption in the internet is a critical problem that demands urgent attention. It erodes real-life relationships, fuels anxiety, and distorts our sense of reality. The constant barrage of information and addictive platforms trap individuals in a cycle of distraction and isolation. Ignoring this issue risks the mental well-being of entire generations. We must confront and address this digital epidemic before it irreparably damages our society’s fabric and the health of our minds.

Counter-claim

The so-called “unhealthy absorption in the internet” is vastly overstated and not a significant problem. The internet is simply a tool—how people use it is their choice, and most benefit from its endless resources and connections. Blaming the internet for personal issues ignores individual responsibility. Society should focus on real problems, not manufactured panic over screen time. The internet empowers, educates, and entertains; it’s hardly the crisis some make it out to be.